GROSS MOTOR SKILLS, SPORT

Practicing regular physical exercise and sports helps children develop and strengthen their physical and mental health, as well as their coordination, balance, self-confidence, and self-esteem. Through movement and physical activity, children learn to understand and control their bodies, improve motor skills, and build endurance in a positive and supportive environment.

Sports and physical activities also play an important role in social development. They provide opportunities for children to learn teamwork, cooperation, and respect for rules, as well as how to play, share, and interact positively with others. These activities encourage structure, discipline, and perseverance, while helping children manage emotions, cope with challenges, and experience a sense of achievement.

Overall, regular physical activity supports children’s well-being and contributes to their autonomy, resilience, and healthy development, both physically and emotionally.